Hello everyone! Finally I tornataaaa!
- 50 g per person spelled
- mixed vegetables (I used what I had at home: zucchini, celery and tomatoes)
- extra virgin olive oil (raw)
- curry
- Cook the farro in salted water for about half an hour.
- Wash and cut vegetables. Steam.
- When the farro is cooked, drain and season with the vegetables to steam.
- Dress it with extra virgin olive oil and, if you like flavor, with a little 'curry!
It 'a simple and lightweight, it can be eaten hot or, if cooked in advance and kept in the fridge for a few hours, it is better to cool the hot summer days: D
biscuits with milk chocolate ( without butter and oil)
Ingredients:
- 150 flour 00
- 150 g of rice flour
- 100 g sugar 3 egg whites
-
- half a bag of baking powder
- 2-3 tablespoons milk
- milk chocolate (I used this because I had to eat it, if you prefer dark chocolate may be replaced by one or dried fruit, such as hazelnuts, pistachios or almonds)
Procedure:
- Whisk the egg whites with a pinch of salt and add them to the rest of the ingredients: flour, sugar, baking powder, chocolate chips reduced to small and depending on the consistency add the milk.
- When the mixture is nice and smooth, get the balls and place them on a baking sheet coated with parchment paper.
- Cook in preheated oven at 150 g for 20-25 minutes. And I'm ready to drown in a big cup of milky coffee!
wait you at the next recipe, I take this opportunity to wish you many happy birthday to my cousins \u200b\u200bStephen yesterday that at least 13 years and Ylenia who today turns 21! ! I embrace you strong!
Sere: D